Ukwehla esihlalweni kungaba nzima njengoba ukhula noma ukhubazeka ngokomzimba.Lokhu akugcini nje ngokuthinta ukuzimela kwethu, kungabangela nokungakhululeki nobuhlungu.Ngenhlanhla, ukuphakamisa izihlalo kunikeza izixazululo zalezi zinkinga ezingathuthukisa kakhulu izinga lakho lempilo.
A ukuphakamisa isituloiyithuluzi elisizayo elibukeka futhi lisebenza njenge-recliner evamile, kodwa elinesistimu yokuphakamisa enenjini.Ngokuthintwa kwenkinobho, isitulo sitshekela phambili, siphakamisela umsebenzisi endaweni yokuma, okwenza ukuhlala noma ukusukuma kube lula futhi kuphephe kakhudlwana.Amanye amamodeli aphinde anikeze izici ezengeziwe ezifana nokufudumeza nokubhucunga, okwenza kube ukukhetha okunethezeka nokwelapha.
Enye yezinzuzo eziyinhloko zokuphakanyiswa kwesihlalo ukwanda kokuhamba nokuphepha.Ukuphakanyiswa kwesihlalo kunganciphisa ingozi yokuwa nokulimala kubantu abadala asebekhulile ngamaphesenti angaba ngu-50, ngokusho kocwaningo olwanyatheliswa kuyi-Journal of the American Geriatrics Society.Lokhu kungenxa yokuthi indlela yokuphakamisa isusa ingcindezi emadolweni, ezinqulwini nasemhlane, okuyizindawo ezisengozini kakhulu lapho umile noma uhlezi.Ukwengeza, ukuphakamisa isihlalo kungasiza ekuvimbeleni i-vertigo ne-lightheadedness ukuthi ingenzeki ngokunciphisa izinguquko ezisheshayo ekumeni.
Enye inzuzo yokuphakamisa isihlalo yikhono lokuzenza ngezifiso izidingo zakho ezithile.Ziza ngobukhulu obuhlukahlukene, ukwakheka kanye nezinto ezisetshenziswayo ukuze zivumelane nezinhlobo ezahlukene zemizimba nokuthandwayo.Amanye amamodeli aphinde anikeze izikhundla eziningi, njengokuhlala phansi noma ukulala phansi, okuvumela abasebenzisi ukuthi balungise ukuma kwabo futhi bathole indawo enethezekile.Lokhu kunenzuzo ikakhulukazi kubantu abanezinkinga zokuphefumula noma zokujikeleza kwegazi okudingeka bashintshe izindawo njalo.
Ngaphezu kwezinzuzo ezingokomzimba, ukuphakanyiswa kwesihlalo nakho kungaba nomthelela omuhle empilweni yengqondo nasenhlalakahleni.Ngokuvumela abasebenzisi ukuthi bahlale futhi bazimele ngokuzimela, bagcina umuzwa wesithunzi nokuzethemba.Lokhu kunganciphisa nokukhathazeka, ukudangala kanye nokuzihlukanisa nomphakathi okuhambisana nokuncipha kokuhamba.Ukwengeza, ukuphakamisa izihlalo kungakhuthaza ukuphumula futhi kunciphise ukucindezeleka ngokunikeza inketho yokuhlala enethezekile neyokwelapha.
Esikhungweni sethu sokukhiqiza, sisebenza ngokukhethekile ekuklameni nasekukhiqizeni izihlalo zokuphakamisa izinga eliphezulu ezihlangabezana nezidingo zamakhasimende ethu.Ithimba lethu lochwepheshe lisebenzisa ubuchwepheshe obuthuthukisiwe nezinto ezisezingeni eliphezulu ukuze liqinisekise ukuqina, ukunethezeka nokuphepha okuphezulu.Sinikeza amamodeli ahlukahlukene, ngalinye linezici zalo ezihlukile kanye nezinzuzo, ukuze ukwazi ukukhetha evumelana nendlela yakho yokuphila kanye nesabelomali.
Sekukonke, ukuphakamisa izitulo kuwutshalomali oluhle kakhulu kulabo abafuna ukuthuthukisa izinga lempilo yabo nokugcina ukuzimela kwabo.Ngokusebenza kwayo, ukwenza ngokwezifiso kanye nezici zokwelapha, ithuthukisa ukuhamba, ukuphepha, ukunethezeka kanye nokuphila kahle.Pho kungani ulinda?Xhumana nathinamuhla ukuze ufunde kabanzi mayelana nokuphakamisa izihlalo zethu futhi uqale ukonga!
Isikhathi sokuthumela: Apr-18-2023