Xa ujonge izisombululo zokuphucula kunye nokunciphisa iintlungu, ukuqina, kunye nokudumba kwesifo samathambo, isitulo esihleliyo okanye esincedisayo sihamba indlela ende.Xa unyanga iintlungu ze-arthritis, akufanele unciphise umthambo, ugxininiso lwakho kufuneka lube kukunciphisa intlungu.Isixhobo sokuphakamisa amandla ...
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